Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	65 g	65%
Energy (calorie)	169 kcal
Energy (joule)	706 kJ
Protein	26.14 g	26.14%
Total lipid (fat)	6.74 g	6.74%
Ash	1.22 g	1.22%
Carbohydrate, by difference	0.89 g	0.89%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	284 mg	0.28%
Potassium, K	430 mg	0.43%
Sodium, Na	58 mg	0.06%
Zinc, Zn	2.45 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.01 mg
Selenium, Se	47.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.671 mg
Riboflavin	0.256 mg
Niacin	8.063 mg	0.01%
Pantothenic acid	1.197 mg
Vitamin B-6	0.54 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	74.3 mg	0.07%
Betaine	2.7 mg
Vitamin B-12	0.69 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	26 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.638 g	1.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.003 g	1.00%
18:0 octadecanoic, stearic fatty acid	0.544 g	0.54%
Fatty acids, total monounsaturated	1.91 g	1.91%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
18:1 undifferentiated	1.77 g	1.77%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.668 g	0.67%
18:2 undifferentiated	0.559 g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	76 mg	0.08%
Tryptophan	0.311 g	0.31%
Threonine	1.15 g	1.15%
Isoleucine	1.238 g	1.24%
Leucine	2.152 g	2.15%
Lysine	2.325 g	2.32%
Methionine	0.717 g	0.72%
Cystine	0.295 g	0.30%
Phenylalanine	1.086 g	1.09%
Tyrosine	1.036 g	1.04%
Valine	1.322 g	1.32%
Arginine	1.684 g	1.68%
Histidine	1.063 g	1.06%
Alanine	1.497 g	1.50%
Aspartic acid	2.445 g	2.44%
Glutamic acid	3.993 g	3.99%
Glycine	1.181 g	1.18%
Proline	1.057 g	1.06%
Serine	1.092 g	1.09%
Hydroxyproline	0.091 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg